MAGNESIUM-RICH SNACKS
Healthy • Portable • Magnesium-Rich
Healthy snacking doesn’t have to be complicated. These simple magnesium-rich combinations are easy to prepare, easy to take with you and designed to provide nourishment when you need something between meals.
Perfect for busy days, work, travel or life on the go
DO YOU ACTUALLY NEED A SNACK?
A snack is an option — not a requirement.
If you are comfortably satisfied between meals, there is no need to eat simply because it is “snack time”. Allow your body to have a natural break between meals rather than creating unnecessary eating occasions throughout the day.
If you are genuinely hungry, travelling, working a long day or have an unusually long gap between meals, then a thoughtfully chosen snack can be a practical and nourishing choice.
Listen to your hunger. Eat when you need nourishment — not simply because food is available.
💡 When you do need a snack, choose one that combines nutrients such as protein, healthy fats, fibre and magnesium rather than relying on highly refined, sugary foods
Not hungry? Don’t snack.
Hungry? Snack wisely🪷
⏱️ PREPARATION TIME: 2–5 minutes
No cooking required for most options. Simply portion, pack and take with youBUILD YOUR SNACK
Choose one combination:
1. Pumpkin Seeds + Almonds
🎃 20 g pumpkin seeds
🌰 15 g almonds
A simple combination rich in magnesium, healthy fats and fibre.
2. Roasted Edamame
🫛 30–35 g dry-roasted edamame
A crunchy, portable source of magnesium, plant protein and fibre.
3. Dark Chocolate + Almonds
🍫 10–15 g dark chocolate (85–90%)
🌰 15–20 g almonds
A small treat combining magnesium-rich foods, healthy fats and cocoa polyphenols.
4. Roasted Chickpeas + Pumpkin Seeds
🌱 25 g roasted chickpeas
🎃 15 g pumpkin seeds
Plant protein, fibre and magnesium in one crunchy snack.
5. Cashews + Cacao Nibs
🌰 20 g cashews
🍫 5–10 g cacao nibs
A satisfying combination providing magnesium, healthy fats and naturally occurring cocoa compounds.
Choose one — you don’t need all five. Portions are intentionally small because nuts, seeds and chocolate are nutrient-dense foods
WHY THESE SNACKS WORK
Magnesium
Pumpkin seeds, almonds, cashews, cacao and edamame provide natural dietary sources of magnesium.Protein
Edamame, chickpeas, nuts and seeds contribute plant protein and help make a small snack more satisfying.Healthy Fats
Nuts and seeds provide predominantly unsaturated fats and help create longer-lasting satiety.Fibre
Nuts, seeds, chickpeas and edamame contribute fibre to support normal digestion.
🪷 The Vita Magna Principle:
A snack should have a purpose — to nourish you when you genuinely need it, not simply to fill a moment between meals
💡 VITA MAGNA TIP
Prepare your snack before you leave home.Portion nuts, seeds or roasted edamame into a small container rather than taking the whole packet with you. This makes it easier to enjoy a satisfying snack without turning it into an unplanned extra meal.💧 And don’t forget hydration. Sometimes what feels like the need for a snack may simply be thirst — especially during busy days or while travelling