🍽️ HEALTHY PLATES 🍽️

✨

Nourish. Balance. Thrive.

A Note From My Heart 🪷

This chapter of Vita Magna is dedicated to the people dearest to my heart — my beloved husband and my wonderful sons.

❤️❤️❤️

Thank you for your endless support, for believing in me, for inspiring new ideas, and for being beside me as Vita Magna continues to grow and evolve.

Healthy Plates was born from a simple belief: the food we prepare for the people we love can be one of the most beautiful expressions of care.

With all my love and gratitude,
Angelika 🪷

🍽️ What Are Healthy Plates? 🍽️

Food is more than nourishment — it is information for the body.

Healthy Plates is where nutrition knowledge becomes something you can actually put on your plate.

Each plate is thoughtfully created to show you how to combine quality protein, healthy fats, fibre, vitamins and minerals in a simple, beautiful and practical way.

It’s not about counting every calorie or chasing perfection. It’s about understanding your food, creating balance and making everyday meals work harder for your health.

Small choices. Beautiful food. Better balance 🪷

✨ MAGNESIUM ON YOUR PLATE ✨

Simple, nourishing combinations designed to bring magnesium-rich foods naturally into your everyday meals

Magnesium-Rich Breakfast

A balanced, high-protein, low-carb breakfast rich in natural sources of magnesium

Magnesium-Rich Dinner

A nourishing combination of salmon, spinach, sweet potato, edamame and seeds — bringing together protein, healthy fats, fibre and natural sources of magnesium