MAGNESIUM-RICH DINNER
Protein • Omega-3 • Fibre • Natural Magnesium
An easy, nourishing evening plate designed for balance, satisfaction and everyday wellbeing
⏱️ Preparation Time: 15–18 minutes
A nourishing dinner doesn’t need to take hours. This plate is designed around fresh ingredients, minimal preparation and gentle cooking — keeping vegetables vibrant, crisp and full of texture.🍽️ Build Your Plate
For one serving:
🐟 150–170 g salmon fillet — high-quality protein and omega-3 fatty acids
🍠 120–150 g sweet potato — fibre, potassium and a natural source of magnesium
🥬 1 generous handful of spinach — magnesium, folate and fibre
🫛 80–100 g edamame — plant protein, fibre and magnesium
🎃 1 tbsp pumpkin seeds — a concentrated natural source of magnesium
🍋 ½ lemon — for freshness and flavour
🫒 1 tsp extra virgin olive oil — healthy monounsaturated fats
🌿 Fresh herbs, black pepper and seasoning to taste
Adjust portion sizes to your individual appetite, energy needs and dietary requirements.
✨ WHY THIS PLATE WORKS
This plate brings together high-quality protein, omega-3 fatty acids, fibre and natural sources of magnesium in one simple, satisfying evening meal.
Protein
Salmon and edamame provide high-quality protein to support muscle maintenance, recovery and lasting satiety.Healthy Fats & Omega-3
Salmon and extra virgin olive oil provide beneficial fats, including omega-3 fatty acids, which support normal heart and brain function.Fibre
Sweet potato, spinach, edamame and pumpkin seeds provide fibre to support healthy digestion and help make the meal more satisfying.Magnesium
Pumpkin seeds, spinach and edamame are valuable natural sources of magnesium, while sweet potato and salmon contribute additional amounts. Magnesium supports normal energy metabolism, muscle function and nervous-system function
🔎 EXPLORE MAGNESIUM
MAGNESIUM — PART 1 MAGNESIUM — PART 2
MAGNESIUM — PART 3 ✨Vita Magna Tip ✨
Cook vegetables only as much as needed. Gentle steaming or a quick sauté helps preserve their fresh colour, texture and flavour — there is no need to cook them into softness.