Why We Wake Up at 3 A.M.
Waking up around 3 a.m. is surprisingly common — but why does it happen? Explore how sleep cycles, stress hormones, blood sugar regulation and other factors may contribute to those frustrating middle-of-the-night awakenings.
Waking up around 3 a.m. is surprisingly common — but why does it happen? Explore how sleep cycles, stress hormones, blood sugar regulation and other factors may contribute to those frustrating middle-of-the-night awakenings.