Estradiol

Let's consider a very important topic today: "Estradiol. Causes and Symptoms of Low Levels. How to Naturally Support Levels in the Body."

Estradiol - is one of the main types of estrogens , female sex hormones. Estrogen is a general term that includes several types of hormones:

1. Estradiol (E2) : The most active and powerful estrogen, the main form in women before menopause. It is predominantly produced by the ovaries and is responsible for the development of secondary sexual characteristics, regulation of the menstrual cycle, and maintenance of reproductive function.

2. Estrone (E1) : A less active estrogen, which becomes the main form in the body after menopause. It is produced in adipose tissue from androgens (mostly from androstenedione).

3. Estriol (E3): The least active form of estrogen, which plays an important role during pregnancy. It is produced by the placenta.

The Role of Estradiol in the Body :

- Regulates the menstrual cycle and ovulation.

- Supports bone health, preventing osteoporosis.

- Maintains skin elasticity, vascular elasticity, and lipid balance (cholesterol).

- Affects brain function, improving mood and memory.

Why It Is Important to Differentiate :

Although all three types of estrogens are important, estradiol is the key hormone before menopause. After menopause, its level significantly decreases, and the body relies more on estrone , which is less effective.

The level of estradiol decreases in menopause because the ovaries stop producing significant amounts of estrogens, including estradiol, due to the natural reduction in ovarian function. This is part of the natural "maturing" process and the transition to menopause.

Why Low Estradiol in Menopause:

1. Decreased ovarian function : The ovaries, the main source of estradiol, stop producing hormones.

2. Change in hormonal balance : Progesterone and testosterone also decrease, but estradiol falls more sharply.

3. Conversion in other tissues : Weak estrogen (estrone) is formed in adipose tissue, but its level usually does not compensate for the lack of estradiol.

Symptoms of Low Estradiol Levels:

- Hot flashes

- Vaginal dryness

- Decreased libido

- Sleep disturbances

- Fatigue

- Loss of bone density

How to Support Estradiol Levels with Diet, Herbs, and Vitamins:

It is possible to balance estradiol levels to premenopausal values without hormone replacement therapy (HRT), you can maintain balance naturally.

Vitamins and Minerals :

1. Vitamin D and Calcium : To support bones and compensate for decreased estrogens.

2. Vitamin E : Helps reduce hot flashes and improve skin condition.

3. B Vitamins : Involved in hormonal metabolism, especially B6 and B12 (take separately, this is very important).

4. Magnesium : Relieves stress, which exacerbates menopause symptoms.

5. Omega-3 Fatty Acids : Improve hormonal balance, reduce inflammation.

Herbs:

1. Phytoestrogens :

- Red Clover : Contains isoflavones, which are similar to estrogens and can support hormonal balance.

2. Black Cohosh : Reduces hot flashes and improves sleep.

3. Angelica (dong quai) : Used in traditional Chinese medicine to support women's hormonal health.

4. Sage : Reduces sweating and hot flashes.

5. Peruvian Maca : Considered an adaptogen, supports hormonal balance.

Diet :

1. Foods with Phytoestrogens :

- Flaxseeds

- Sesame seeds

2. Antioxidants : Berries, green tea, vegetables (broccoli, spinach).

3. Healthy Fats : Avocado, nuts, fish.

Lifestyle:

- Physical Activity : Moderate exercise helps maintain metabolism.

- Sleep : Restores hormonal balance.

- Stress Management : Meditation, yoga, or walking reduce cortisol levels, which can exacerbate symptoms.

– Using specialized oils to relieve discomfort and dryness of mucous membranes, for tissue regeneration.

Decreased estradiol in menopause is absolutely normal as it is linked to the natural cessation of ovarian function. This biological process is inevitable for every woman. However, whether to take hormones (such as in the form of HRT) depends on individual circumstances.

If menopause symptoms significantly affect the quality of life, it is worth consulting a specialist. In some cases, low-dose HRT may be a safe and effective alternative.

When there is no need to take hormones:

- If menopause symptoms (such as hot flashes, vaginal dryness, mood swings, insomnia) are mild or easily tolerated.

- If you are managing symptoms with lifestyle, diet, and natural remedies.

- If you do not have a high risk of osteoporosis, cardiovascular diseases, or other conditions related to estrogen deficiency.

When it is worth considering hormones:

- If menopause symptoms significantly worsen the quality of life (e.g., severe hot flashes, chronic fatigue, urinary system issues).

- If there is a high risk of osteoporosis, fractures, or early loss of bone mass.

- If serious mood changes, depression, or cognitive impairments related to menopause occur.

- If you have had early or artificial menopause (e.g., after surgery or chemotherapy), which increases the risk of hormone deficiency consequences.

Hormone Replacement Therapy (HRT):

HRT is an effective way to replenish estrogen deficiency (and progesterone if necessary), which can help:

- Reduce the intensity of hot flashes.

- Prevent osteoporosis.

- Improve the condition of the skin, vagina, and urinary system.

- Stabilize mood and cognitive functions.

!!!! Important: HRT may have side effects, including increased risk of thrombosis, stroke, and, in rare cases, breast cancer. The decision to prescribe it is made by a doctor after analyzing health status, medical history, and risk assessment.

Natural alternatives are of course available:

If hormones are not indicated or you prefer to avoid them, there are natural remedies:

- Phytoestrogens (flax, red clover).

- Herbs (black cohosh, sage, red clover).

- Supplements (vitamins D, E, calcium, magnesium).

- Physical activity, stress reduction, healthy eating.

We can check the dosages of all the listed supplements and vitamins individually.

Conclusion:

If symptoms are minor and do not bother you, it is not necessary to take hormones . However, if symptoms or health conditions require correction, consider the possibilities of HRT or alternative approaches. The main thing is to focus on your well-being and individual needs.

Nature has given us great opportunities to maintain health through the power of Nature itself, naturally and without side effects.